Cold, cough and flu in Winter season.

 

Cold,cough flu in winter season 

INTRODUCTION.
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How does cold weather affect our body?
When we enter from hot weather to cold weather, it has a direct effect on our body.  temperature.
Heat or warmth is also characterized by the fact that it moves from a high temperature to a low temperature.
Thus, heat is released from our body and we start feeling cold.
In winter, the blood of our body starts freezing and it does not perform its function as it should. Due to which a person becomes susceptible to various diseases.
,Causes of cough flu cold in winter.
In winter, all the members of the family spend most of their time indoors. Thus, germs are easily transmitted to each other. The effect of these germs is mostly on the elderly and young children. Sunlight plays a very important role in eliminating these germs. In winter, because the sun shines very little, its duration is very short. The ultraviolet rays present in sunlight are a natural means of eliminating germs, thus the growth of germs increases. Which cause various diseases, especially colds, flu, cough and other respiratory diseases.
What is a cold and flu?
A germ that affects our respiratory system in winter is called a virus It causes swelling of our respiratory tract. Sometimes, if not treated properly, it can even affect the lungs. Initially, it affects the nose. Through the nose, it damages the throat, ears and then the internal organs of the chest. Which causes pneumonia etc. and other diseases.
All the above symptoms are due to the changing weather, which is called winter viral infection.

Difference between cold and flu.
Mild itching and sneezing in the inner surface of the nose due to the weather is called cold. While complaints like chills, fever, discharge from the nose, and cold rejection are called colds. The severity of cold is less, while the severity of these same symptoms occurs in colds.

Transmission of various disease germs.
Cold weather provides an excellent and favorable environment for the spread of viruses. . Warm air becomes lighter and goes upwards, while cold air remains in the environment.  Which cause various diseases for us.
Decreased immunity.
People with weak immunity, such as newborns and the elderly, are more susceptible to these germs and become ill with seasonal diseases.

Disadvantages of closed spaces.
Viruses in closed spaces spread rapidly in cold weather and this is a very favorable environment for their growth. The presence of sunlight in such places is impossible, so this environment is very helpful for them.
               
Symptoms and risks include: Body aches. Feeling tired. Fever. Headache. Sore throat. Runny or stuffy nose.
Risks in the elderly and children.
Colds and coughs are not only common in children and the elderly, but can also be dangerous if not treated on time. The reason for this is that at this age, the immune system is weak, due to which they do not have the ability to fight the virus and they become victims of this disease.
                     
Always protect yourself from the cold according to the environment. Avoid crowds and closed places where fresh air and sunlight do not pass. Be sure to use a mask during viral weather. Consume foods that boost immunity as much as possible. The use of vitamin C is also important for you. Personal hygiene, especially washing your hands frequently.

                 Home remedies.
Using honey, ginger, and lemon is very useful for colds and coughs.
Steam in case of nasal congestion.
Various types of hot soups are also beneficial.
Take special care of your rest and stay away from mental stress.
Exercise regularly.

Consult a doctor.
If all these precautions and home remedies do not help the patient, consult your doctor immediately. So that he can treat your disease quickly and you can live a healthy life. Before your disease worsens and you remain sick for a long time.

Disclaimer: 

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